Prioritising self care is essential especially for busy parents.
"Time For Me " is an illustrated A5 booklet offering valuable tips for relaxation, stress management, and positive reflective exercises, along with fun challenges to uplift your daily routine.
Time For Me Booklet - Self Care for Busy Adults
£5.50Price
This is an illustrated A5 booklet which is designed to provide a range of simple exercises and techniques to integrate and prioritise self care alongside a busy family life.